Program Descriptions
Gi Jiu Jitsu Adult (14 +)
Designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques, and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions, and offensive/defensive strategies to improve their game. You can equate these maneuvers to a form of kinetic chess where a submission hold is the equivalent of checkmate.
Kids Jiu Jitsu
Our Brazilian jiu-jitsu Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration, and coordination. The techniques taught will show students how to defend themselves through the use of leverage and angles. Our instructors teach effective self-defense while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her a lifetime.
No Gi Jiu Jitsu (14 +)
Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono). Also known as “Submission Wrestling” this program is often the base for students preparing to compete in Mixed Martial Arts (MMA). Our no -gi program is a mix of BJJ, Freestyle Wrestling, Greco Roman Wrestling, as well as some Japanese styles.
Kickboxing (14 +)
Based on a Dutch style of kickboxing, our programs are highly technique based. Classes are strongly focused on establishing foundational skills and conditioning. Open to both competitive and non-competitive students, our kickboxing program is approachable at any fitness level and promises to provide a full body workout!
Randori
Free hour of rolling (real time sparring in jiu jitsu) or can be used as drill time with a training partner.
Designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques, and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions, and offensive/defensive strategies to improve their game. You can equate these maneuvers to a form of kinetic chess where a submission hold is the equivalent of checkmate.
Kids Jiu Jitsu
Our Brazilian jiu-jitsu Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration, and coordination. The techniques taught will show students how to defend themselves through the use of leverage and angles. Our instructors teach effective self-defense while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her a lifetime.
No Gi Jiu Jitsu (14 +)
Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono). Also known as “Submission Wrestling” this program is often the base for students preparing to compete in Mixed Martial Arts (MMA). Our no -gi program is a mix of BJJ, Freestyle Wrestling, Greco Roman Wrestling, as well as some Japanese styles.
Kickboxing (14 +)
Based on a Dutch style of kickboxing, our programs are highly technique based. Classes are strongly focused on establishing foundational skills and conditioning. Open to both competitive and non-competitive students, our kickboxing program is approachable at any fitness level and promises to provide a full body workout!
Randori
Free hour of rolling (real time sparring in jiu jitsu) or can be used as drill time with a training partner.
